10-9-8-7-6-5-4-3-2-1
Deadlift 250/185
Clapping Burpee
KB snatch right 2.0P/1.5P
KB snatch left 2.0P/1.5P
26:12
| Round | Deadlift | Clapping Burpee | Snatches | Total |
|---|---|---|---|---|
| 10 | 0:46 | 1:30 | 1:26 | 3:43 |
| 9 | 0:56 | 1:13 | 1:23 | 7:18 |
| 8 | 1:02 | 1:08 | 1:18 | 10:47 |
| 7 | 1:01 | 3:16 | ?? | |
| 3 | ?? | 1:09 | 0:49 | 23:30 |
| 2 | 0:29 | 0:37 | 0:39 | 25:17 |
| 1 | 0:16 | 0:19 | 0:18 | 26:11 |
Comments:
Missing a few rounds on the watch - been so long I have no idea what belongs where. I think I used 100# as the deadlift weight so I could share a bar with a newcomer.
This was a killer workout - it would have been a lot worse if I could snatch anything even remotely heavy, or if I was deadlifting a little more weight. This workout nearly killed Daniel who can do both of those things.
The clapping burpees truly sucked - even though I could only manage a little hop, rather than a full clap.
No comments:
Post a Comment