WOD:
3 Rounds
16 Kettlebell Swings 2.0/1.5P
12 Burpees
8 Hang Power Clean 135/95
4 Thruster 135/95
Run 400 Meters
*Subbed 1.25P KB, 55# for cleans and thrusters.
Results:
| Exercise | 1 | 2 | 3 | Total |
|---|---|---|---|---|
| 16 Heavy KB Swings | 1:16 | 2:22 | 3:36 | |
| 12 Burpees | 1:28 | 1:26 | 1:22 | |
| 8 Hang Power Cleans | 3:21 | 1:24 | 3:16 | |
| 4 Thrusters | 2:34 | 4:29 | ||
| 400m Run | 2:19 | 2:29 | 2:31 | |
| Elapsed Round Time | 8:24 | 10:18 | 15:17 | 33:59 |
Comments:
I very nearly did not finish this workout. The cleans and the thrusters were a weight that was hard when it started, and that I could just barely continue to do as the workout went on, and when I was nearly finished with the 3rd round of cleans, the bar slipped out of my right hand, and as a (stupid!) knee-jerk reaction, I tried to catch the bar instead of just getting out of its way. It hit me pretty hard in the thigh and gave me a bit of a charlie horse.
It took a few minutes to be able to squat at all let alone with weight, and even though I only had 4 thrusters left, I wasn't sure I was going to be able to do them. But I'd dnf'ed so many work-outs lately, that I just decided this wasn't going to be one of them. My classmates were awesome at cheering me throgh the final few reps.
I was pretty pleased with the height I was able to get with the 1.25P KB - most reps were eye or even forehead level.
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