50% of hell is still pretty hellacious ...

Warmup: ME, Boz Warmup - 3 rounds

WOD:
Run 800 Meters
50 Pull-Ups (men C2B) *used green resistance band
100 Two-Hand Floor To Overhead 95/65 *subbed 45#
150 Burpees
Run 800 Meters

Results:
44:33 for 100% of the running & 50% of everything else.
Rounds consisted of 5 pullups, 10 clean/pushpress, 15 burpees - should have been a total of 10 rounds.
Round 2-5 were done 5 pu, 10 bp, 5 c/pp, 5bp, 5 c/pp

Exercise	Time	Elapsed
800m	5:11	5:11
Round 1 & 2	13:15	18:26
Round 3	6:21	24:47
Round 4	7:08	31:55
Round 5	6:51	38:46
800m	5:47	44:33

Comments:
I tried to stop as little as possible on the burpees - just go slow and steady. The ground to overhead (clean/push-press) definitely took the most out of me - even at 45# which should have been pretty manageable - but it probably had something to do with my neck and shoulders being stiff and sore and achy from yesterday's fall. And I'm also pretty sore from all the thrusters and backsquats, etc.

This workout was just taking forever - i was only at the beginnig of round 4 when Max started asking whether people were almost done, so i decided to call it at 50%.

My run times were pretty decent. I tried to run the 2nd one faster, but had to slow down almost immediately to keep a side stitch from forming. I think i probaly could have run the first one a little faster, but i was trying to conserve a little energy for the workout to come.