Walking lunge 100 ft.
21 Pull-ups (men C2B)
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
~7:30, half-volume, did clap pushups instead of pullups
Class was really crowded last night, and it was nice outside. Rather than compete for space on all these movements, I went outside with Jim and Aaron to do a pushup version of the WOD. Since I was only doing half volume and pushups are so much easier than pullups, I decided it was a good opportunity to practice my clapping pushups. It felt like a hard warmup, which is about what it should feel like.
I made some attempts at flipping the big tire afterwards. I could get it halfway up, and then (for some reason) my right calf cramped up badly every time. So I'm doing something a bit wrong with the technique, but I'm pretty close. Have some nice cherries on my knees and shoulders from the attempts, though. Then I did some skin-the-cats with Jim and James afterwards, and managed to struggle my way back over from full extension, which was a first. That was fun.
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