Tuesday, March 3, 2009 by Rebecca

One step closer to a deadhang.

I ALMOST got a deadhang pullup this morning. Or at least I got a hell of a lot further than I ever have before. My major block has always been my right arm's inability to go from straight to bent and keep pulling - so I've only ever gotten about 3-4 inches up fgrom a dead hang. Today I got half way up before my pull strength died. I made it past whatever muscular or strength related block was keeping me from completing the starting movement, to a point from which I have, historically been able to get my chin over the bar. That means all the pieces are there, and I just have to string them together.

1:00a - 8:09. Only woke up on my own once about 3:45. was awakened about 20 minutes later (4:10)by healthycat being an obnoxious prick about wanting to go outside. Should just have let him out when i was already up.

9am egg cheesy scramble with veggie sausage patty. coffee with whole milk 4 rabbit pellet herb pills and 3 wellness formula so i don't get whatever daniel seems to be coming down with. forgot to take my other vitamins.
2:30 - 1 cup cottage cheese w/ 1 oz slivered almonds 1 tsp cinnamon
4:30 - 1 oz spiced cashews
8:30 - 1 bowl kung-pao chicken. I helped cook it :-), 32 oz milk
9:30 - 1 multiv, 2 glucosamine, 4 omega-3
11:00 - 2 zma

1 comment:

Jenn said...

Keep at it, Rebecca - you're so close!

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