Sprint-8 on rower - 3,375m
30 minutes POSE practice on treadmill, 6MPH
20 minutes excruciating stretches in sauna
Evening:
Five rounds for max reps of:
Ring Dips
C2B Pull-ups
3/10 - 3/10 - 2/10 - 2/7 - 2/6 = 12/43 RX
Yep. Ring dips still suck. However the handstand/HSPU practice afterwards went well. Kicking up to the wall is easy and reliable now, and I've started playing with targets to find the right depth for HSPUs - I can't go all the way down yet.
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