Sunday, February 8, 2009 by Rebecca

Insert Witty Title here ...

Warmup: Run 400m, 10 Rockn' Roll, 10 Sun Salutation Burpees, 20 V-ups, ... something else but I can't remember what it was.

Complete as many rounds in 20 minutes as you can of:
Run 250 meters
Kettlebell Sumo deadlift high-pull 2P/1.5P, 28 reps (1P)
Pull-ups 15 reps (Men C2B) (*Jumping Pullups)

3 rounds + 10 pull ups

I forgot my watch, so I don't have any split information, which is a little sad. I think it would have been a bit similar to yesterday in that later rounds were a bit faster. The beginning round(s) were feeling out what was ok.

I did decide to go with the lighter weight for the SDHP becuase of my back, and I tried to be realy consistent about using mostly my legs. I just thought about standing uop hard by firing my hamstrings, and the rest more or less took care of itself (when it worked right). These were still surprisingly hard given the relative lightness of the weight - i think maybe 8 was my maximum set - and most sets were between 5 and 7. I don't know if that was a function of the soreness of my back, or what. My abs are now also ridiculously sore (i think from the KTC yesterday), so that might have been part of it too.

Everything else was pretty straight forward.

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