Back in action (if somewhat gingerly)

Warmup: run 800m, ME, kb swings, situps, supermen, ktc

WOD:
Five rounds for time of:
2 pood Kettlebell swings, 25 reps (8kg KB)
25 Sit-ups
25 Supermans
25 Knees to Elbows (knee raises as close as possible to chest)

Results:

Round	Swing	Situps	Super	KTE	Round	Elapsed
1	1:22	1:26	1:07	4:26	8:22	8:22
2	1:39	1:02	1:26	5:09	9:16	17:38
3	1:32	1:04	1:05	4:01	7:42	25:20
4	1:14	1:22	1:09	2:27	6:12	31:32
5	1:18	1:22	0:48	2:56	6:24	37:56

Comments:
I guess I am officially recovered from my cold. Too bad I tweaked my back as a welcome back present :-p I don't think it's "Injured" just a little strained.

The first couple rounds of this were slow mostly because i was just feeling out what my back would accept. I was able to pick up the pace at the end when it was thoroughly warmed up ... although I'm afraid i might pay a price for my enthusiasm ... I was also using an extremely light kettlebell to make sure my back didn't get unnecessarily abused.

I forgot to hit the timer between the situps and the supermen in the first round until i was about 6 supermen in, so those two times are a little skewed.

The KTE (or knees to chest, in my case) were definitely the biggest limiting factor. My grip kept failing - in addition to my core muscles just giving out. I think the height I was able to get my knees was a bit negatively impacted by my back. I think I've had better ROM on them in the past.

Mostly it was just really nice to complete 100% of a workout. Tomorrow is a lot of KB SDHP, and I might have to go light with those as well, which is sad, becuse i really like them. We'll see how I feel in the morning.