WOD:
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Results:
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | Total | |
|---|---|---|---|---|---|---|---|---|---|
| Jumping Pull-up | 9 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 65 |
| Push-up | 5 | 5 | 5 | 5 | 5 | 4 | 4 | 4 | 37 |
| Sit-up | 9 | 9 | 9 | 9 | 9 | 9 | 9 | 9 | 72 |
| Squat | 9 | 9 | 9 | 9 | 9 | 9 | 9 | 9 | 72 |
Comments:
I am reasonably satisfied with these scores. It wasn't a terribly high volume week, but I was still pretty tired heading into this, so I'm just glad to have been ableto get fairy consistent scores.
I feel like the squats could have been higher, but with out any rest after the situps, I was having a hard time just staying on my feet.
1 comment:
That's a good score, Rebecca, especially with no rest between exercises. Your pull-up numbers look really good!
On a totally unrelated note...how did you make your blog template wider? I think I'm using the same base template that you are, but mine's not as wide. I like the sidebar width the way it is, but would like to make the main content area bigger. I know I'll have to edit the style sheet, but I'm not sure what changes to make.
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