Saturday, December 20, 2008 by Daniel

Oh, and 20 reps of the kitchen sink

This was the workout that wouldn't end:

20 GI Janes
Run 200 Meters
20 Box Jump 30" box
Run 200 Meters
20 KB swing 2.0P/1.5P
Run 200 Meters
20 C2B Pull-ups
Run 200 Meters
20 Weight Overhead Lunge 45#/25#
Run 200 Meters
20 Ankles-to-bar
Run 200 Meters
40 Supermans
Run 200 Meters
20 clap push-up
Run 200 Meters
20 Double-Squat Wall-Ball
Run 200 Meters
100 Double-Unders

My push-ups were "hopping," and my wall-ball was regular old wall-ball, but otherwise RX

There were five or so newbies in class today. I felt bad for them - this was a really high-skill workout, and there just wasn't enough time to drill them on everything. They seemed to do pretty well, though, whenever I checked to see how they were doing. Mostly I was concerned with my own thing, though.

It is gratifying that Max picked me to be in the first group with the other hardcore athletes, but I'm not quite there yet. I think I need to step up my game and rest less, if I'm ever going to catch up with Alex. (I have a couple personal goals: 1) do a WOD faster than Alex, and 2) be as strong as Jim. The trouble is that they're going to class too, and are also improving, so it's a moving target.) Getting real double-unders will go a long way to faster times on workouts like this, though.

1 comment:

Jenn said...

Hey Daniel, saw on MB's Facebook that you were looking for affiliates in the DC/No. VA area. You might want to touch base with Veronica Davis from the CF forums - she lives in DC and could probably give you some good info.

Yeah, I'd hate to show up at an affiliate for my first workout and be faced with a WOD like this one.

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