Mini Cindy, and body comp check-in.

Today - due to work, and sore hips, I did not attend CFEB class, but I did manage to get in a quick little workout on my own just to get my blood pumping. I did a 10 minute Cindy, but subbed situps for squats.

in 10 minutes I got 5 rounds + 1 pushup.

1:30 | 1:47 | 1:59 | 2:07 | 2:07 | 0:30

The last couple rounds the pushups were 5+3+2

Body Measurements:

Not sure what my weight is last time i checked it was about 122 or 124 - weighing the day (or two) after Thanksgiving just isn't going to happen :-p.

Biceps: 10.5 (R & L) (+0.25)
Shoulders: 39.25 (+1.25!!!)
Chest: 33.5 (+0.25)
Waist: 30 (+0.25)
Hips: 36.5 (+0.5)
Thigh: 20.75 R (0) 21.0 L (0)
Calves: 13 R (+0.25) 13.25 L (0)

Wow - a whole 1.25" in my shoulders! And another 1/4" in both arms. I guess I'm not just imagining that my T-shirts are getting tight. I got a couple comments on my muscular arms at Thanksgiving, too :) That was gratifying.

I'm not going to read too much (anything) into my hips and waist measurement today - (2 days after thanksgiving!) But I don't think T-day can have had too much to do with my arms and shoulder measurements - and those are the really exciting ones :-)