Fight gone Upside Down

I guess it's been long enough without a FGB, so Max rolled all the exercises from the last few days of the national and put 'em together in FGB format. And if that wasn't crazy enough, FORTY people showed up for class at Ironworks. It was a madhouse. But nobody got clobbered by a kettlebell or kicked in the head, so all's well that ends well, I suppose.

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Burpees (Reps)
Pull-Ups(Reps)
Inverted Burpees (Reps)
KB Swings 1.5 P/1.0P (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.

Score: 173. I subbed regular burpees for the inverted ones.

	Round 1	Round 2	Round 3	Total
Burpees	14	10	9	33
KB Swing	19	14	15	48
Wall Ball	19	13	14	46
Burpees	8	8	9	25
Pullups	6	8	7	21
Total	66	53	54	173

Ouch. Definitely a killer - this score is about 80 points lower, I think than my best FGB score.