Warmup: Burgener warmup, run 800m
WOD:
With a continuously running clock do one 1.5P/1.0P kettlebell swing the first minute, two 1.5P/1.0P kettlebell swings the second minute, three 1.5P/1.0P kettlebell swings the third minute... continuing as long as you are able.
Results:
11rounds + 9 with 1P (16kg)
round 13 & 14 with 12 kg +1 swing.
Comments:
Bleah. I wanted to work with the heavier weight. I thought I could do it with good form. My form deteriorated pretty rapidly. In the interest of the 'focus on the basics' nature of this week, I really should have worked with the lighter weight and gone for perfect form. When i did the swings in the WOD on Sunday with the 1P weight, i felt like they were pretty decent - which is one of the reasons i felt the 1p weight would be ok today. My hips just ran out of 'pop'.
Wednesday, November 19, 2008 by Rebecca
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3 comments:
Oh, I'm gonna have to try this one. Except at my Y, it will be Death by Dumbbell (which leaves many possibilities...).
14 rounds is nothing to sniff at, Rebecca - lessee, you still did 102 swings, if I counted right.
That's a whole lot of swingin'. How are your muscles? Any particular soreness? I've found soreness from kb workouts is one of the sneakiest.
My 'trapezoids' (;-) ) were really sore yesterday, as were my glutes. All is basically well today though my shoulders are still a bit achy.
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