Chipper WOD hell

Warm up: ME, run 200m, 5 KTE, 10 KB swings, 10 pushups, 10 box jymps, 10 walking lunges.

WOD:

Three rounds for time of:
21 Knees to elbows
21 Kettlebell swing, 1.5 pood
21 Push-ups
18 Towel Pull-Ups
15 Box jumps, 24"
42 Supermans
Walking lunge, 150 ft

Results:
38:12 - 2 Rounds

Exercise	Round 1	Round 2
Knees-to-Chest	2:07	1:44
KB Swing 1P	2:09	2:43
Pushups	3:26	2:22
Kip attempts	2:42	3:20
Box Jump 10"	2:05	1:39
Superman	2:10	2:22
Walking Lunge	4:42 - 50	4:32 - 47
Total	19:21	17:02

Comments:
This workout was hard. And I really didn't have a lot in the tank to start with. I very nearly stopped after the first round, but I'm glad I forged ahead and completed round 2. At one point, Max made some comment about how there was a "sneaky" amount of volume in this workout, and just about everybody who heard him yelled back "There's nothing sneaky about it! it's all right there!" When I saw this workout I thought Max might be trying to kill us. Apparently it was Evelyn all along ... thanks Ev! :-p But it definitely wasn't one of those workouts that seems easy on paper. I knew this was going to be beast.

Since I knew I wasn't going to complete the workout, it allowed me to go a little slower, and try to get better form on each exercise. A couple of my KTC actually approached much closer to KTE range. Most of my KB swings were actually overhead. I tried to make sure each pushup was full ROM. Rope climbing and towel pullups were WAY out of the question, so I decided to do Kip attempts instead. These are WAY harder than jumping pullups (duh). Box jumps were real jumps to the 10" box with some girder support - these still scare the *** out of me. But most importantly, the walking lunges felt better than they ever have before. There were plenty of strides that were wobbly and off balance, but there were many that weren't, and I even managed to cut three strides off the total in the second round by taking longer strides (47 strides instead of 50).