So, I probably shouldn't have done this:
Sprint-8 on rower: 3180m
Climbing: 10a(o), 10c(f+), 9(o), 10b(o)
But what the hell.
Friday, October 24, 2008 by Daniel
Shattered
I am in shit shape today, man. Wiped. Exhausted. The last two days have totally fried my banana.
So, I probably shouldn't have done this:
But what the hell.
So, I probably shouldn't have done this:
But what the hell.
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2 comments:
Wow. Rest day coming up soon? btw: is your lower back sore today?
no, actually, my lower back feels fine, kinda surprisingly. It's my arms that are dead - all the way from my lats out. I think it was really the burpee/pullup WOD that killed me, and I'm just feeling the full effect now.
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