Saturday, October 18, 2008 by Daniel

Front Squats: 5x5


On 9/11 I did my last 5x5 back squat, and that was at 140. Considering this was my first real work at front squats, I'm pretty happy with this. I do need to work more at keeping my chest upright at the bottom of the squat - the front squats are excellent at keeping you honest on this point.

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