One 5x5

Back squat: 140 x 5

Not much more to add, really. Had a sharp pain in my shoulder from Wednesday's WOD, so did the burpees in small sets throughout the day. The squats were fine (I know I can go heavier than this), but I gave up on the Bench Press after the first weighted warmup set - it was clear to me that it would prolong the shoulder pain, and the BP just wasn't worth it to me. So instead I went home and it's off to bed early.