Wednesday, September 10, 2008 by Rebecca

body comp analysis

Weight 124(+1)

Arms: 10 (L&R) (0)
Shoulders: 38.25 (0)
Chest: 33.25 (0)
Waist: 30 (+1)
Hips: 36.75 (+.75)
Thigh: 20 R 20.5 L (-0.25)
Calves: 13 R 13.25 L (0)

Body fat content according to this Zone Body Fat % Calculator
BF% 24 - back to where I was in June.
94# lean body mass
30# fat

Seems a little strange to me that so many of my measurements haven't changed at all, but I guess this is about what I expected after the past month of unclean eating and limited workouts. Just glad the 'damage' wasn't worse :)

1 comment:

Evelyn Rodas said...

I doubt you're 24% body fat. You only weight 7-8 lbs more than me and are way taller. As for the muscle gain, it will come, especially since you're doing regular weight training.

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