Monday, August 4, 2008 by Daniel


Warmup: 22 Burpees and some other stuff

DL: 225
SP: 92!

OK, I did fail on rep 5 of the third set of shoulder presses, but I'm gonna chalk that up to distractions and bad situational juju and let the overall workout count - I successfully did two more 5-rep sets after that failure.

Deadlifts felt pretty good. Grip is still iffy if I use double overhand, but since I didn't climb today (Tor had a doctor appointment), my forearms were fresh enough that I didn't have to switch to mixed-grip.

Shoulder presses were hard, of course, but I managed. 95 next week...

No comments:

Post a Comment