Wednesday, July 30, 2008 by Rebecca

Third world squat

jay Cohen over on the CF boards posted a link to this article on squatting
cf board discussion:

I find the idea in it to be intriguing. After all, squatting is something we are born knowing how to do, and in our western culture, our bodies are trained out of it by the prevalence of chairs. This is a skill I would like to regain. Not just to improve my weightlifting, but because increasing hip flexibility and strengthenig my posterior chain, just seems like a good idea over-all for all sorts of life applications.

I'm going to try to follow the minute-a-day advice of the author.

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