Saturday, July 12, 2008 by Daniel


Still sore as hell from various beatings taken in the past few days...

Complete as many rounds in 30 minutes as you can of:
Walking Lunge, 12 steps
8 KB Clean & Push-press left arm 55#/35#
8 KB Clean & Push-press right arm 55#/35#
10 Push-Ups
21 Kettlebell Swing 55#/35#

5 rounds @ 44# (20kg)
Splits: 3:49 | 5:56 | 7:18 | 6:53 | 5:24

I can swing 55#, but I can't push-press it with any great control or decent volume, so I had to scale this one back a bit. The C&PP got really heavy really fast, so that I had to break it into two sets of four, but otherwise it wasn't THAT bad...the swings were pretty hard, but the pushups were tolerable and the lunges were downright restful.

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