Filthy Fifty

Ow.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

56:19, nearly RX (subbed tuck jumps for double unders)

Wow... this was a burner. I can't recall another workout where I've consistently felt so close to puking for so long - I was just redlined for just about everything from the KTE's on.

I'm really bummed because I set my splits on my watch, but must have hit the reset button in my backpack so I lost them. I can kind of recall my sets, though, so I'll try and outline them...

Box Jump: used the green girder. 50 unbroken. fast.
Jumping pullups: two sets of 10, then fives, then fours... fairly fast.
KB swings: two sets of 25. fairly fast.
Lunges: unbroken. fast.
KTE's: something like 10, 10, 8, 7, 5... fives from then on. These were hard. not fast.
Push press: 20, 15, 15. fairly fast.
Back Extensions: 25, 15, 10. fairly fast.
Wall-ball: five of 10 with long rests. not fast.
Burpees: 10 of 5 with LONG, LONG rests - this took over 20 minutes alone
Tuck Jumps: 10, 10, 10, 20. fairly fast.

I'm glad we're doing the Burpee Challenge...it's my hope that next time this rolls around, my work there will pay dividends in a faster time. These burpees were SO much harder than regular ones, though, just from being so gassed.