Wednesday, June 18, 2008 by Daniel

Seven Super Shoulders

Seven rounds for time of:
75 pound Shoulder Press, 21 reps
42 Superman (May sub 21 Back extensions)


Subbed 60# barbell for the press. Press sets quickly degenerated into 6-5-5-5, but I was pleasantly surprised I was able to keep that up with 30-60 second rests. The supermans just sucked - I did them in three sets of 14. Would much rather have used the GHD, which would have been a lot faster.

I was still one of the last to finish. Guess I rested more than everyone else.

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