Murph
Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile
I don't remember my time - it was probably close to Daniel's time for the full workout. I pleasantly surprised myself with this one. The buttercup modification for Murph is 25%. That was my plan.
I did 50%!
I don't remember my run modifications - i think it might have been half a mile or maybe even 3/4 mile to begin, and then the full mile @ the end. I did ring rows instead of pull ups (and didn't properly understand how to modify them had vs. easy, so I did several rounds at a very easy modification).
But I still did 100% more than I thought I could!
No comments:
Post a Comment