Murph

Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile

1:10

My ankle still hurts, so I subbed rowing 2000m for the running. I also had to move to weight-assisted or jumping pullups after the first two rounds (I did 10 rounds of 10/20/30), but otherwise it was as Rx'd. Was gratified to see that 1:10 was just about normal for the class...maybe next time I can try it with a weighted pack.