Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
| Exercise | Set 1 | Set 2 | Set 3 |
|---|---|---|---|
| SDHP 71# | 25 | 18 | 15 |
| Box Jump | 12 | 10 | 10 |
| Push-Press | 11 | 7 | 7 |
| Row | 15 | 14 | 12 |
| Wall-Ball 20# | 10 | 10 | 8 |
For a total score of 184.
This was my first legit (RX'd) FGB, and I'm quite happy with it. Although I scored higher with previous ones, the wall-ball was only 12#, the jump was lower, and I didn't have a rower so did cable rows. For those things that can be compared (SDHP and Push-press), my reps were much higher.
Kacey and Brian came with us to try out Crossfit, and I think they had a pretty good time. They did really well for their first time, pushing hard but keeping control. It was great to share this with them - too bad they live so far away and can't join us more often. Maybe there's a CF gym in Sacramento they could try.
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