Rock On

4 rounds for time:

Run 800 Meters
4 Handstand Push-Ups
4 Pistols Each Leg
8 Kettlebell Swings, 1.75 pood (28kg)

~30 minutes (messed up stopwatch).

The HSPU's were pretty good, but still a little assisted. My pistol form is pretty terrible - definitely something I'll need to work on. The KB swings felt strong, though the weight was heavy. I'm too lazy running outside - I work far harder on a treadmill since I shame myself into plugging in a high MPH pace. Need to motivate to run harder.