Hopper WOD

So of course Max picked the hopper workout from CFO yesterday for today's class:

4 rounds
21 Jumping Squats
21 Front Squats 95#/65# (sub 35#x2/25#x2KB)
3 Muscle-Up (Sub 9 pull-up/9 dip or push-up)
Run 400 Meters
25 minute limit.

I got three rounds, using the 35#x2 KB and 9/9 sub. Killer workout - the front squats in particular were very painful, and after the first round quickly devolved into 3 sets of 7.

But I do feel like my squats are improving, which is good. Afterwards Max went over double-unders, HSPUs, and barbell Clean & Jerk, which was really helpful.