Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups
11:30
Max's mods: 24kg KB (53#), jumping pullups at double volume for 2nd and 3rd rounds.
The thrusters felt a bit too light - I think Max was looking out for my knees. I still feel totally whupped, though, after the past couple days. Hobbling around like an old man.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment