Wednesday, May 21, 2008 by Daniel

Complete as many rounds in 25 minutes as you can of:
55 pound Kettlebell Clean and Jerk left 10 reps
55 pound Kettlebell Clean and Jerk right 10 reps
Run 400 meters

5 rounds plus the C/Js, 35#

Once I got used to the movement, the weight felt really light and I was able to go a lot faster. If I did it again, I think I could hit 7 rounds. However, next time KB C&J is on the menu, I think I'll step it up to the grey 20kg bell.

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