5/31/08

5/31/2008
WOD:

"Broomstick Mile"
25 Back Squats
25 Front Squats (video link includes Rob Miller Squatting)
25 Overhead Squats
Run 400 meters
25 Shoulder Press
25 Push Press
25 Push Jerk
Run 400 meters
50 Squat Cleans
Run 400 meters
50 Snatches
Run 400 meters


All of this work except for the runs is done with a PVC pipe. The moves are done in synchrony and the run is kept to pace of the slowest runner. Everyone stays together for every rep.


FINISHER: 21 Kettlebell Swings for Time

Men 2 Pood
Women 1.5 Pood

Mod:Kettle bell swings done w/ the green kettle bell ... 12kg/26.4#

Guess who the slowest runner was ... yeah Me. Made me work harder during my runs, but i was sucking air by the end, and it was an ego bruiser to have everyone stuck @ my slow pace.

Form on Kettlebell swings was terrible, but i did them all. ... Eventually.