5/28/08

WOD
For time:
75 Push-ups
50 Sumo-deadlift high-pull 95#/65#
50 Clapping Push-Ups
50 Pull-Ups
25 Handstand Push-ups

Mods: All pushups were done using the knees to get up - no clapping pushups for me. I don't remember what weight I used for the SDLHP - a lot less than 65# maybe 26.2#.

This workout nearly killed me. I was a complete (crying) mess by the time I finished it, and I only got through the second set of pushups. To get that far took me the better part of 30 minutes.