Tuesday, April 15, 2008 by Daniel

Quarter Gone Bad (lite)

Five rounds for total reps of:
75 pound Thruster, 15 seconds
Rest 45 Seconds
Pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

1: 6/5/4
2: 5/6/5
3: 5/6/3
4: 5/5/3
5: 4/5/3

Total: 70

I tried a 95# thruster, but it was just too much, especially with this bruised knee. In general I still suck at anything involving a squat, it's definitely a form I need to work on.

Did the first set of pull-ups weighted (20#), but the gym was so busy I had to keep running around to try and find a pull-up bar, and couldn't keep dragging the dumbell with me. Also I think I would've zeroed out pretty quickly.

Followed with Elizabeth's spin class, focusing on intervals.

No comments:

Post a Comment