Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
37:00
Ouch. That hurt. Switched to a 15# ball on the third round, and did 25 box-jumps throughout instead of 30 (first time jumping to 24" and I was a little scared - only tripped once!).
Wednesday, April 16, 2008 by Daniel
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