Wednesday, March 5, 2008 by Daniel

A New Beginning

Started crossfit today on a referral from the HST forums. Been working out for about a year now, but am not very happy with the results thus far, let's see how this goes. I've been keeping a log on, but their template doesn't work for CF WODs, so I'll just use this instead.

9 rounds
250 calories

Bit too exuberant at the start, better pacing could have probably gotten me to 10 rounds. Had to switch to jumping pullups after the first couple rounds, but still did full pullups for the first 2 of 5 at least. The pushups got painful, but the squats were always easy. Ironically, I think my quads are going to be sore tomorrow.

Followed immediately by spinning.

Instructor: Karle
905 calories

First time ever working legs before spinning. Quads hurt like hell.

1 comment:

Rebecca said...

Just testing comment email notification

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