75%x5 - 53#
85%x3 - 58#
95%x1+ 63# x 3
Post loads and reps to comments
3 Rounds NFT:
8-10 Front Squats (35#)
15 Pull-ups (narow green band kipping)
3 Rounds NFT:
8-10 Front Squats (35#)
15 Pull-ups (narow green band kipping)
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