I have never been an athletic person, nor a particularly healthy person. When becoming healthier became a goal of Daniel's I realized that I very much wanted to join him on that journey. I have some specific obstacles to overcome to realize those goals, but I am loving the results so far, and am excited to see how far I can get with dedication and perseverance. This blog will help me record the Journey so that I can look back to see how far I've come.
Achievements: * Pull up: Hybrid kip/deadhang (2/27/09) * Wallball: Hit the X with the 14# ball(9/20/08) Hit 5 Consecutive with the 10# ball(9/13/08) Hitting the X on the wall with the 10# medicine ball(6/28/08) * jump rope: . . * doubleunders: any(3/29/09) * box jump: jumping onto any box instead of stepping(8/4/08) * running: . . * mile: 10:30(12/11/08 - 10:12) * pushup: 10 full ROM w/o putting my knees down to get back up(8/6/08)1 full ROM w/o putting my knees down to get back up(8/5/08) * burpees: jumping into and out of the push up position instead of stepping. 10 consecutive burpees(9/3/08) jumping into and out of the push up position instead of stepping.(8/3/08) 30 - 7:58 (7/23/08)
Hi, I came across your site and wasn’t able to get an email address to contact you. Would you please consider adding a link to my website on your page. Please email me back and we'll talk about it.
When I turned 30, I took stock of myself and was not very impressed with what I had become physically. I resolved to lose weight and get fit, and spent the next year and a half doing just that. In that journey I've discovered Crossfit and Rockclimbing, and am now passionate about them both. This is a log of my progress.
1 comment:
Hi, I came across your site and wasn’t able to get an email address to contact you. Would you please consider adding a link to my website on your page. Please email me back and we'll talk about it.
Thanks!
Hailey William
haileyxhailey@gmail.com
Post a Comment