Sprint 8 - Row
1 minute warmup - 8 intervals - 30 second sprint - 1 minute rest. Rest rate hovered around 2:50; average sprint rate 2:07; lowest achieved rate on sprint 2:04;
setting 3 (BIW)
13:00
2564m
- Posted using BlogPress from my iPhone
Sunday, July 18, 2010 by Rebecca
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