Thursday, May 13, 2010 by Daniel

More deadlifts

Front squat 20 @ 120#

Deadlifts 1-1-1-1-1
315-320-325-330-xx

I came closer to passing out after that 330 than I think I've ever been. My ears were ringing, the world was expanding and contracting, it was pretty unreal. Only lasted a few seconds, enough time for me to marvel at the fact that it was really happening.

30 reps in one minute at 60% 1RM (198#): fail. 29 reps.



No comments:

Post a Comment