2010-05-23

Warmup:
run 1 mile: 10:29. not quite as fast as 5/16, but close.

ME, dowel dislocates/ohs

WOD:
As many rounds as needed to complete 45 reps of C2B Pull-Up/Pull-Up:

* Perform 25 burpees every three minutes on the third minute
* Max rep C2B Pull-Up/Pull-Up

Score is time to completion on Pull-Up.

Scaled to 20 burpees, and jumping pullups from a 24" box.

Burpees: 2:01; 2:04; 1:50
Pullups: 22; 17; 6

8:25

Hands and lats still ripped/sore from thursday - jumping pullups to avoid further hand tears.