2010-05-14

Warmup: run 800m, ME, some burpees and air squats

WOD:
Four rounds:

15 Hang Clean 135/85
21 Wall-ball 20/14

*Scaled 55# cleans, 8# wall-ball

19:15
Round 1 - 1:08; 2:58
Round 2 - 1:52: 3:16
Round 3 - 1:43; 3:21
Round 4 - 2:03; 2:51


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