2010-04-30

Warmup: Run 800m

Warmup WOD:
15-12-9
Burpees
V-ups

5:20 (or so). These were the first "full speed" burpees I've done in a while - although i say "full speed" because they still weren't terribly fast. They went ok.

WOD

5x3 hang squat cleans
35#

DNF

I got 3 or 4 sets done, and then I just started just working on getting my chest upright on the squat, and then my right knee started hurting, so I called it a day.