Warmup: 2 rounds of 10 wall squats & 1:10 minute active squat holds. Burgener warmup.
Technique:
Snatch x 1: 70-75-80-85-85
Clean x 1: 95-100-105-110-115
Strength:
Front squat x 5: 115-115-115
Press x 5: 97-97-97
Flex: Stretches and ball rolling
Still sore from Cindy on Friday and a weekend of snowboarding. Worked on Kelly Starrett's leg turnout on the front squats, which I think made my form better, but hurt like a sonuvabitch.
Tuesday, February 9, 2010 by Daniel
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