Perform as many rounds as possible in 10 minutes of:
5 Push-Ups
10 Squats
15 Sit-ups
10 rounds + 1 pushup RX
Set a goal of 10 rounds and made it. That felt good. It was a nice workout, actually.
Saturday, August 29, 2009 by Daniel
"Fluffy Pink Cloud"
A back-off workout, so we could be fresh for FGB on Sunday.
10 rounds + 1 pushup RX
Set a goal of 10 rounds and made it. That felt good. It was a nice workout, actually.
10 rounds + 1 pushup RX
Set a goal of 10 rounds and made it. That felt good. It was a nice workout, actually.
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