5-20-09

WOD:

Run 800 Meters
21 Power Snatch 95/65
Run 800 Meters
21 OHS 95/65
Run 800 Meters
21 Power Clean 95/65
Run 800 Meters
21 front Squat 95/65

Results:
36:23

Time Elapse Exercise
5:12 5:12 Run 1
1:38 6:50 Snatch 22#
6:35 13:25 Run 2
4:09 17:34 OHS 22#
6:32 24:06 Run 3
2:06 26:12 Cleans 42#
6:42 32:54 Run 4
3:29 36:23 Front Squat 42#

Comments:
I think the weights I chose were too light for everything except the OHS. There was a bit of a scramble for bars, so i opted/offered to use the preset bars from upstairs, but they only have 10# increments, and OHS with 30# just wasn't happening, so I chose the 20# bar for the overhead work, and then ran up to get a 2nd heavier bar for the cleans and the squats.

My run times were pretty pathetic - but except for about 50m the second run when i got hit with a nasty side stitch, I managed to run all of each run. I discovered that if i felt a stitch forming, I just had to slow down to keep it at bay .... though at some point i'm not sure it wouldn't just have been faster to walk.