Despite the 50% nature of the workouts, I feel pretty beat up. Probably mostly due to getting 2-3 hours less sleep per night than usual, and not eating particularly well.
Thursday, I did not make it to the gym @ all.
Friday's workout of OHS and pullups went OK - I managed to use 25# for the OHS - I thought I was going to sup pushups for pullups but my wrists hurt too much after the OHS. The first round, I tried paralette Pushups for a more neutral wrist position, but i got 5 before collapsing. Round 2 I did jumping pullups instead - and only got 11. My pullups have been weak/missing all week - i think from trying to get them legit on Wednesday, and the OHS on Friday. So - basically I got two sets of OHS done with some useless attepts at exercise in between.
For the first set of OHS I managed to get the firt 8 unbroken, and then in 2's and 3's after that. The 2nd rund i only made it to 6. OHS are hard.
Saturday's workout was a good one. Though i was glad to only be doing half volume.
My total time was 13:40
| Round | SDHP | Burpees | Run 200m | Total |
|---|---|---|---|---|
| 1 | 0:57 | 1:41 | 1:18 | 3:56 |
| 2 | 1:33 | 1:47 | 1:09 | 8:26 |
| 3 | 1:59 | 2:07 | 1:08 | 13:40 |
The running went well :-) The first roud of SDHP actually went quite well, too. Burpees just always suck.
Ok - I've just got to save this and move on - more to come: sunday's lifiting, and monday's climbing.
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