Rest Day!

Sleep:
11:40 - 8:10 slept pretty soundly but had lots of dreams - not particularly restful. Woke up at about 4:15 because of achy muscles. Took some advil, went back to sleep.

I currently have the worst case of DOMS I have had in several weeks. This past weekend was particularly heavy on the Deadlifts, and it was a lot of work in general, but I kinda think that the main reason I am so sore is that I did not have my PWO milk after the OPD workout saturday morning because I was trying to fast, and it wasn't time to break the fast yet. As it was, I didn't eat anything until a couple hours after that workout. I think that was a mistake. In the future I will remember that PWO milk > fasting.

Food:
9:00 - 3 egg cheesy scramble, 1 piece turkey bacon, coffee w/milk
9:25 - 1 multiv, 2 glucosamine, 4 omega-3
12:15 - 1 oz mixed nuts
1:45 - Cottage cheese, etc. not as many almonds today :-(
3:20 - 1 oz mixed nuts
6:50 - 8oz whole milk
7:45 - spinach salad w/ walnuts, feta, dried cranberries, chicken quesadilla, 16 oz milk
11:00 - 2 zma