Monday, November 10, 2008 by Daniel

Another broken Monday

This will be short and not so sweet...

Climbing at IW: 10a(o), 10c(f), 10c(dnf), 10b(f++)
Sprint-8 on rower: 3,030m

It was clear pretty quick that I was just too tired to climb effectively. I'm surprised I made it up that first c with only one rest, considering how long a climb it was. The DNF was due to a pincher hold that I just couldn't sustain long enough to move my other hand up, and the last b was one of those laughable rest-every-two-feet climbs.

I debated whether or not to do Sprint-8, but I had a lot of time before I needed to be at work, so figured it would be stupid not to. I had a relatively easy time keeping it below 1:40 on the sprints, but my rests were insanely slow - like 2:45 or something. Whatever - I got through it.

I <3 Rest Days.


Evelyn Rodas said...

LOL. Is f++ really, really failed? I hate those days! Get some rest!

Daniel said...

There is a bit of method to my notation madness...

o - onsight. climbed clean, first try, no prior knowledge of climb.

f - one fall. MAYBE two, if the second was just a stumble or something.

f+ - multiple falls, but not too many, and none in the same move

f++ - multiple falls, either just in silly quantity (ie, > 4), or over and over again in the same spot.

I should probably introduce another one, for climbs I've done before. Maybe just (c) for clean.

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