Wednesday Weigh-in

What went in:
Avg daily calories: 2,664
Fat: 123g - 40%
Carb: 215g - 29%
Protein: 180g - 27%
Alcohol: 7g - 2%
(Note: I didn't track food Monday due to eating out all day and really impossible-to-estimate stuff. It'd skew carb-heavy though, I suspect.)

Workout summary:
Metcon x 2
Strength x 2 (5x5)
Climbing x 2

What came out:
Weight: 180 (+2)
BF: 10% (-2%)
Chest: 38.8 (+0.5)
Arms: 11.8 (+0.25)
Hips: 38.5 (+0.5)
Waist: 33 (-0.25)
Thighs: 22.25 (+0.25)
Calves: 15 (+0.25)
Forearms: 9.8 (+0.2)
Shoulders: 46.5 (+0.2)

Analysis
Wow, that's nice. Gained 2 pounds back from the 7 I lost, and all my measurements are back to where they were, except the waist which lost another quarter inch. The bodyfat is ridiculous, but I measured it twice and got the same result, so we'll just chalk it up to an unreliable tool (the FatTrack II caliper).

I was a little concerned about the amount of fat I was eating, but it looks it was about right. I'll be very curious to see how much of this was just a correction from last week's anomaly, and how much is genuine forward movement.

Looking Forward
Why mess with what's working? I'll try to follow the same rules as this week.