Thursday, May 19, 2011 by Daniel

Week 3

Sprint-8 on rower (8): 3116
Pushups: 10-12-8-8-16
Pullups: 5-4-3-2-1
Plank: 1:45



at 5:19 AM 0 comments

Wednesday, May 4, 2011 by Daniel

New home, new routine

Sprint-8 on rower (8): 3247
Pushups: 15-15-13-10-10
Plank: 1:30
at 5:07 AM 0 comments
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